“Elevate
Conditioning of Boulder, CO, provides personal fitness training,
sports conditioning, weight-loss coaching, and prenatal classes
to athletes of all abilities. We
are inspired by the belief that movement is powerful medicine
and when applied in appropriate doses can improve the quality
of life for an entire lifetime.”
Do I need to join a gym? |
- Workout at your favorite park
- Workout at home
- Workout in our private studio at no extra charge
The choice is yours!
|
Do you have time to waste? |
- Are you seeing results for your time at the gym?
- Get efficient workouts
- Get effective workouts
- Get in, get out, get on with your day!
|
Do you have money to burn? |
- A purpose for every exercise
- A plan from start to finish
- The most “bang for your buck”
|
Do you always train right? |
- Programs based on science, not “gym lore”
- Learn to cycle workload and recovery
- Become a stronger, leaner, more balanced athlete
|
Our approach:
- We train movement
patterns, not individual muscles.
- We promote healthy
eating, not diets.
- We endorse recovery
and rest, not burnout.
Within this process we provide realistic, actionable
fitness coaching, keeping clients accountable and focused.
We educate people how to incorporate movement into time spent
away from the studio, how to make ideal food choices, and how
to get the recovery the body needs to sustain vital energy. Essentially,
we all have one body to last an entire lifetime. Like any other
investment, the better care it gets, the greater the payoff later
in life. |
News:
Femme Fitale - Women's Only Gym
Femme Fitale opened
Feb 14
more information
Expecting Athlete in Training (EAT)
Maintain core strength, joint stability, maintain balance, and
regulate weight gain during pregnancy
The class meets
Saturdays at 9 a.m.
starting September 10th.
more information
Testimonials:
“The final straw for me was when a friend of my five
year old son asked him if I was his Grandma! Mark and Christine
wrote a program for me to do on a daily basis, even when I travel,
and we meet for training once a week. Over 12 weeks I have lost
7 inches overall and I feel so much happier with myself!”
Michelle Humphrey, Boulder, CO, age 42
“I’m a single mother of four children ages five
and under, so I have to watch where every dollar goes. I realize
nobody’s favorite part is paying for their training, but
I look forward to buying a few sessions at a time because I’m
finally taking care of myself! It is so worth it to me.”
Kristina Banks, Superior, CO, age 26
|
