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The Expecting Athlete in Training--the Manual
It's okay if you missed the class or live too far away to join us. You can train correctly throughout your pregnancy by using this program on your own. The Manual for the Expecting Athlete in Training contains guidelines for how hard to exercise and which exercises are appropriate during each trimester. The exercises are geared toward core strength, joint stability, balance, posture, and of course, weight control. Have a heathy pregnancy and train right!

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