PROVIDING PERSONAL AND
GROUP TRAINING, COACHING, AND STRATEGIES FOR HEALTHY LIVING
FOR ATHLETES OF ALL AGES

October 27, 2017

In cold weather you not only have to perform your best but your body also has the added task of thermal regulation, trying to keep everything at the optimal temperature.  You can lose body heat faster if you’re cycling in wet or windy weather as well as if you’re femal...

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May 23, 2017

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Christine

I am the founder and principal trainer of Elevate Conditioning, LLC.  I have been helping people meet their fitness goals since 1988.  I'm a wife, mother, and specialize in age-group strength training, nutrition, and mobility.

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