PROVIDING PERSONAL AND
GROUP TRAINING, COACHING, AND STRATEGIES FOR HEALTHY LIVING
FOR ATHLETES OF ALL AGES

May 23, 2017

How are you keeping your kiddos active this summer?  Camps? Playground visits?  Family vacation?

This can be a tricky business, particularly for working parents.  Screens are everywhere, beckoning to kids with an unscheduled moment.  This summer I am going to try t...

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May 23, 2017

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Christine

I am the founder and principal trainer of Elevate Conditioning, LLC.  I have been helping people meet their fitness goals since 1988.  I'm a wife, mother, and specialize in age-group strength training, nutrition, and mobility.

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