PROVIDING PERSONAL AND
GROUP TRAINING, COACHING, AND STRATEGIES FOR HEALTHY LIVING
FOR ATHLETES OF ALL AGES

January 19, 2018

This is not the Enquirer or the Star.  This is real life, people.  While they say that Boulder is 10 square miles surrounded by reality, THIS REALLY HAPPENED!  I have a client, let's call him Chris.  

Chris might describe himself as an addictive personali...

October 27, 2017

In cold weather you not only have to perform your best but your body also has the added task of thermal regulation, trying to keep everything at the optimal temperature.  You can lose body heat faster if you’re cycling in wet or windy weather as well as if you’re femal...

October 27, 2017


 

“That which doesn’t kill us makes us stronger." It’s a widely known saying that exemplifies the principle of overload in athletic training. Each practice you challenge your muscles, technique, and your mind to tolerate a little more stress and over a season your body...

May 23, 2017

How are you keeping your kiddos active this summer?  Camps? Playground visits?  Family vacation?

This can be a tricky business, particularly for working parents.  Screens are everywhere, beckoning to kids with an unscheduled moment.  This summer I am going to try t...

June 5, 2016

I'm super excited that it's finally fresh vegetable season in Colorado!  After getting 30" of snow on May 18th, it seemed like summer may never come!  

My new love in the greens category are BROCCOLI SPROUTS.  Turns out, I didn't even have to wait for warm weather...

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May 23, 2017

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Christine

I am the founder and principal trainer of Elevate Conditioning, LLC.  I have been helping people meet their fitness goals since 1988.  I'm a wife, mother, and specialize in age-group strength training, nutrition, and mobility.

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